Hearts at Home Counseling

psychotherapy & education

Licensed to provide psychotherapy in person and online in Utah, Nevada, and Arizona

We gain strength, courage, and confidence by each experience in which we really stop to look fear in the face…we must do that which we think we cannot." eleanore roosevelt

CMHC

Not just another conversation.
Real strategies. Real change.

I’m Lea, a psychotherapist and the founder of Hearts at Home Counseling. I do more than listen. I work beside you, using proven approaches in real ways, so you can move from survival into authentic living.

I work with people who show strength and success on the outside but inside feel unseen, exhausted, and weighed down by years of criticism, dismissal, and trauma. If this is you, you’ve kept going, and now you want more than holding it together — you want a life that feels real.

I use evidence-based, carefully chosen approaches to create emotional safety, guide awareness, and stand beside you through turbulence. Like a skilled flight attendant, I make sure you know where you are headed, when to fasten your seatbelt, and how to use your oxygen mask when life gets hard. Together, we travel toward lasting, authentic change and true joy.

LET'S CONNECT

Unstoppable? Yes. Exhausted? Also yes. Strong. Resilient. Ready for something different.

You’ve built a life that others admire — leading, creating, making things happen. People see you as capable and unshakable. Long before social media, you were already someone others looked to. You’ve spent years showing up for everyone else, building career, family, and legacy. Inside, the weight has become too much.

What you need isn’t another conversation — it’s real change. It’s time to step off the treadmill of survival, rebuild from the inside out, and create a foundation that actually supports you.

You don’t have to do it alone.

Together, we CAN!