Unfiltered Insights
Tired of filtered stories, buzz words, and surface-level advice?
This is a space for authentic people seeking honest reflection.
No fluff. No pretending. Come as you are. Read what you need.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” viktor frankl
Rewire Your Brain and Transform Your Life: The Truth About Change
Rewiring your brain isn’t magic—it’s practice. Learn how awareness, willingness, and small daily choices reshape your brain and transform your life.
Leading with Heart and Heritage: A Legacy of Quiet Strength
We pass it down without announcement; not through applause or awards, but through the making of bread.
Is This Helping? How to Stop Symptom Tracking and Start Feeling Better
Have you ever tried so hard to feel better that you started to feel worse?
When Empathy Grows Up
There’s a kind of empathy you can learn in books and classrooms. And then there’s real empathy.
Teamwork: Knowing Who's on Your Side
Just like my sons in the garden, a good team brings different strengths. One brings energy, one brings humor, one asks questions, and one makes sure you never have to eat cantaloupe.
C.O.D.E.P.E.N.D.E.N.C.Y: Not that again... What the Heck Does That Mean Anyhow?
Codependency is one of those words we hear tossed around—often by well-meaning professionals, family members, and self-help books.
Why Change Feels So Hard and How to Move Through It
Change can be terrifying. Staying the same can feel even scarier.
Independence Isn’t Loneliness—It’s Freedom
Real independence isn’t about isolation—it’s about wholeness. It’s about knowing you can stand on your own emotionally, mentally, and practically while still being deeply connected to others.
Coaching vs Therapy: Why They Work Better Together
If you've ever felt stuck—knowing something in your life needs to change but unsure how to make it happen—you're not alone.
Real Love: No Conditions
You have to let others help you. Learn to accept gifts with grace.
Zoom Out: The Value of Perspective
An epic birthday party, a little chaos, and a lesson in what truly matters.
